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What is potassium and does it really necessary for my body ?

First of all potassium is a super essential mineral for our body and we need to consume almost 4700 mg a day. Potassium has many important roles in our body, such as regulating blood pressure, protecting against strokes, regulate heartbeat and rhythm, help synthesize protein and metabolize carbohydrates, regulate fluid balance, muscle contractions, nerve system, Daha fazla okuyunWhat is potassium and does it really necessary for my body ?[…]